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"The gospel does not call us to be workaholics, weary and depressed because we are unrested, overworked, and malnourished," he writes. Hawkins examines the relationship of church members to the church, incorporating his experiences and exploring healthy boundaries. They deny their feelings and are terrified of getting hurt. Co-dependents, he says, need others to need them they cling to rigid beliefs in order to control their world. "Many of us try to lose ourselves for the sake of others and then, feeling exhausted and depleted, feel angry and guilty when we try to replenish ourselves in some meager way," Hawkins writes.
#Codependent no more audio book how to#
In his latest book, he suggests how to address co-dependency in individuals, families, and churches. Well, everyone stick around because we’re going to be talking with Gail Ferguson Jones about building self-confidence after codependence.For those who feel their identity has been lost along the road to winning others' approval, author and licensed clinical psychologist David Hawkins has a map. The name of the book is Diary of a Recovering Codependent: A Journey to Love, Healing and, Freedom.īeautiful.
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So before we break here for our little commercial break, let everyone know, Gail, how to get in touch with you and the title of your new book. But that is definitely a start every day with that and also, I can either have a grievance or a miracle and every day, I choose a miracle.īeautiful. Where would you have me go? What would you have me do? What would you have me say and to whom? And I ask that of spirit every day and of course, there’s an answer every day. That’s when I knew that I was fully surrendering to spirit and that theme is the metaphysical prayer from a course in miracles. That is so important to me and when I discovered that theme, that’s when I knew that I could go on. But with the next question I want to ask you is what is the common theme that your soul has shared with you over your journey? My next question is we can start to see you written this book, so you’ve not only are doing and being your sacred purpose, but you’re also expressing it out in the world. Your awareness and mindfulness and that’s what recovery means to me and also you share that with others and you keep each other aware and mindful, so that’s how it works.īeautiful. Any recovery from whether it’s addiction or someone else’s or a co-addiction, it requires that you get out of yourself. It requires that you get out of yourself.ĭefinitely. And as I’ve served, I’ve received, as I give, I get back and we heal together, so it’s also a part of the spiritual support system that is very important to us all. There’s a part of any 12 step, no matter what it is, and just part of spiritual practice to serve others, to get out of my own way, to surrender my own ego and to serve others. So, that’s a tricky area and I know you have a new book which we’re going to talk about in a couple of minutes, but how do you be that sacred purpose and not create codependency on that?Īctually, it’s part of the recovery of codependency. It’s to service their healing and to service my own healing. My sacred purpose is to be an instrument of love, light, and healing and especially for those who, like me, suffer from co-addition and relational dysfunction, but I want to be here for them. What do you consider your sacred purpose? So, we often talk about sacred purpose and we define sacred purpose as not about doing, but what you’re profoundly here to experience and then offer that experience to others.
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I love that and I love the statement that you never let the outside world in before you go within. I never let the outside world in until I go within and so I start my days with meditation, with prayer, with journaling and I just get clear about my intentions for the day and then I surrender that to spirit and move on with the day. The superpower of my soul is my daily practice.
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My sacred purpose is to be an instrument of love, light, and healing.